Shake and Bake

Workouts

Wednesday 9/25/19 @ 8:29 PM
✅
233kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:24 PM
184kj
85rpm
37%
16mph
Wednesday 4/17/19 @ 4:52 PM
✅
227kj
87rpm
34%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 9/12/19 @ 9:3 PM
197kj
78rpm
34%
14mph
Monday 7/1/19 @ 5:34 PM
✅
229kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
Friday 5/31/19 @ 8:11 PM
✅
155kj
91rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 8:20 PM
130kj
84rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Wednesday 9/25/19
184 kj
Tuesday 9/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 227 kj
Wednesday 4/17/19
197 kj
Thursday 9/12/19
30 min Madonna Ride
Robin Arzón
✅ 229 kj
Monday 7/1/19
190 kj
Friday 6/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 5/31/19
130 kj
Thursday 5/30/19