Shake and Bake
Workouts
Tuesday 10/6/20 @ 7:31 PM
✅
78kj
102rpm
30%
15mph
Wednesday 1/4/23 @ 7:56 PM
57kj
60rpm
39%
13mph
Wednesday 12/16/20 @ 8:12 PM
✅
408kj
87rpm
43%
19mph
Monday 12/14/20 @ 7:14 PM
171kj
76rpm
32%
13mph
Monday 11/30/20 @ 8:55 PM
✅
424kj
88rpm
43%
19mph
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Monday 11/23/20 @ 10:1 PM
✅
413kj
92rpm
40%
19mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
Saturday 8/22/20 @ 4:54 PM
✅
562kj
91rpm
42%
19mph
Friday 11/13/20 @ 7:10 PM
238kj
77rpm
33%
14mph
Wednesday 11/11/20 @ 6:54 PM
✅
396kj
92rpm
40%
19mph
Wednesday 11/11/20 @ 6:25 PM
171kj
79rpm
32%
13mph
Thursday 7/23/20 @ 3:7 PM
✅
259kj
90rpm
49%
22mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Friday 8/2/19 @ 5:21 PM
✅
225kj
85rpm
41%
18mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Saturday 1/26/19 @ 6:36 PM
✅
121kj
80rpm
39%
16mph
Monday 11/19/18 @ 10:12 PM
73kj
76rpm
32%
13mph
Friday 12/7/18 @ 6:18 PM
✅
143kj
84rpm
41%
17mph
Tuesday 12/11/18 @ 9:44 PM
77kj
80rpm
32%
13mph
Workouts
171
kj
Monday 12/14/20
238
kj
Friday 11/13/20
171
kj
Wednesday 11/11/20