Shake and Bake
Workouts
Thursday 1/27/22 @ 8:12 PM
91kj
94rpm
30%
14mph
Friday 10/27/23 @ 9:52 AM
✅
164kj
80rpm
43%
18mph
Thursday 8/13/20 @ 2:16 PM
250kj
91rpm
40%
18mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Saturday 2/13/21 @ 8:50 PM
537kj
90rpm
41%
19mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Wednesday 1/12/22 @ 1:13 PM
254kj
90rpm
41%
18mph
Friday 1/14/22 @ 11:35 AM
✅
328kj
89rpm
45%
20mph
Wednesday 7/7/21 @ 8:17 PM
533kj
90rpm
41%
19mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Tuesday 2/9/21 @ 12:48 AM
420kj
93rpm
41%
19mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Sunday 7/5/20 @ 3:31 PM
✅
561kj
90rpm
42%
19mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Wednesday 4/8/20 @ 8:26 PM
395kj
89rpm
41%
18mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Saturday 2/23/19 @ 6:58 PM
✅
366kj
86rpm
42%
18mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Saturday 12/8/18 @ 6:14 PM
✅
173kj
77rpm
39%
16mph
Sunday 12/9/18 @ 4:4 PM
159kj
82rpm
38%
16mph
Workouts
250
kj
Thursday 8/13/20
537
kj
Saturday 2/13/21
254
kj
Wednesday 1/12/22
533
kj
Wednesday 7/7/21
420
kj
Tuesday 2/9/21