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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
81 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Wednesday 5/27/20 @ 8:29 PM
138
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/27/23 @ 12:19 PM
✅
203
kj
92
rpm
36
%
17
mph
Wednesday 9/16/20 @ 6:24 PM
223
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:21 PM
✅
408
kj
86
rpm
43
%
19
mph
Wednesday 9/2/20 @ 10:33 PM
231
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 2:48 PM
✅
407
kj
84
rpm
44
%
19
mph
Monday 7/13/20 @ 9:44 PM
132
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 3:5 PM
✅
278
kj
93
rpm
41
%
19
mph
Saturday 5/9/20 @ 10:2 PM
371
kj
87
rpm
31
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:58 PM
✅
911
kj
88
rpm
45
%
20
mph
Sunday 5/3/20 @ 5:19 PM
236
kj
83
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/1/20 @ 5:11 PM
✅
621
kj
87
rpm
45
%
20
mph
Saturday 4/11/20 @ 4:17 PM
354
kj
79
rpm
33
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:26 PM
✅
908
kj
86
rpm
46
%
20
mph
Tuesday 3/31/20 @ 1:9 AM
199
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 3:47 PM
✅
452
kj
89
rpm
44
%
20
mph
Sunday 3/1/20 @ 5:4 AM
112
kj
85
rpm
36
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 5:56 PM
✅
255
kj
84
rpm
51
%
22
mph
Saturday 2/1/20 @ 12:22 AM
145
kj
78
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 6:42 PM
✅
392
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
81 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Wednesday 5/27/20
✅
203
kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 9/16/20
✅
408
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Wednesday 9/2/20
✅
407
kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Monday 7/13/20
✅
278
kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 5/9/20
✅
911
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Sunday 5/3/20
✅
621
kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 4/11/20
✅
908
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Tuesday 3/31/20
✅
452
kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
112
kj
Sunday 3/1/20
✅
255
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Saturday 2/1/20
✅
392
kj
Sunday 2/2/20
Previous Workouts
Next Workouts