Shake and Bake

Workouts

Monday 8/8/22 @ 2:2 PM
93kj
56rpm
41%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Sunday 5/9/21 @ 3:19 PM
118kj
62rpm
41%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
334kj
71rpm
46%
18mph
Monday 11/2/20 @ 4:1 AM
174kj
81rpm
38%
16mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:58 PM
216kj
72rpm
45%
17mph
Friday 4/24/20 @ 5:32 PM
116kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 5:52 PM
181kj
83rpm
38%
16mph
Thursday 9/12/19 @ 2:23 AM
67kj
78rpm
34%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph
Wednesday 5/29/19 @ 2:5 AM
84kj
73rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/22/19 @ 6:0 PM
135kj
83rpm
40%
17mph
Friday 5/17/19 @ 2:39 AM
72kj
77rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 5:2 PM
110kj
86rpm
36%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
93 kj
Monday 8/8/22
229 kj
Friday 7/15/22
45 min Two for One Mother's Day Ride
Alex & Jenn
118 kj
Sunday 5/9/21
334 kj
Sunday 5/9/21
30 min Halloween Ride
Jess King
174 kj
Monday 11/2/20
216 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 4/24/20
181 kj
Thursday 5/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
67 kj
Thursday 9/12/19
85 kj
Tuesday 9/10/19
20 min Low Impact Ride
Cody Rigsby
84 kj
Wednesday 5/29/19
135 kj
Wednesday 5/22/19
20 min Low Impact Ride
Denis Morton
72 kj
Friday 5/17/19
110 kj
Monday 5/13/19