Shake and Bake

Workouts

Sunday 9/20/20 @ 4:34 PM
280kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:29 PM
✅
483kj
78rpm
44%
18mph
Wednesday 9/16/20 @ 6:24 PM
223kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:32 PM
✅
361kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 10:33 PM
231kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 4:13 PM
✅
367kj
83rpm
43%
18mph
Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 10:0 PM
✅
236kj
77rpm
44%
18mph
Monday 7/13/20 @ 9:44 PM
132kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 2:11 AM
✅
243kj
83rpm
43%
18mph
Sunday 5/17/20 @ 6:57 PM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 7:9 PM
✅
384kj
79rpm
45%
19mph
Tuesday 4/21/20 @ 6:7 PM
204kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:50 PM
✅
352kj
78rpm
43%
18mph
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:8 PM
✅
466kj
78rpm
44%
18mph
Tuesday 3/31/20 @ 1:9 AM
199kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:26 PM
✅
360kj
76rpm
45%
18mph
Saturday 2/1/20 @ 12:22 AM
✅
145kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 9/20/20
✅ 483 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 9/16/20
✅ 361 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 9/2/20
✅ 367 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/14/20
✅ 236 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 7/13/20
✅ 243 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 5/17/20
✅ 384 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 4/21/20
✅ 352 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 4/5/20
✅ 466 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 3/31/20
✅ 360 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 145 kj
Saturday 2/1/20
69 kj
Friday 1/31/20