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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
47 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
19
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 4:17 PM
354
kj
79
rpm
33
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 3/6/21 @ 2:13 PM
✅
426
kj
72
rpm
38
%
15
mph
Friday 7/10/20 @ 7:0 PM
✅
312
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 1:9 PM
262
kj
73
rpm
35
%
14
mph
Thursday 2/27/20 @ 2:37 AM
160
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/23/20 @ 2:25 PM
✅
182
kj
82
rpm
32
%
14
mph
Monday 10/19/20 @ 3:13 AM
✅
329
kj
88
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 2:18 PM
268
kj
85
rpm
31
%
14
mph
Wednesday 5/27/20 @ 8:29 PM
✅
138
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 9/19/20 @ 3:8 PM
121
kj
87
rpm
30
%
14
mph
Wednesday 9/16/20 @ 6:24 PM
✅
223
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 1:15 PM
187
kj
84
rpm
32
%
14
mph
Friday 9/4/20 @ 10:15 PM
✅
140
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 1:16 PM
118
kj
82
rpm
32
%
13
mph
Wednesday 9/2/20 @ 10:33 PM
✅
231
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 8/23/20 @ 2:36 PM
180
kj
85
rpm
31
%
14
mph
Wednesday 5/13/20 @ 4:19 PM
✅
135
kj
87
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:22 PM
120
kj
86
rpm
37
%
16
mph
Friday 8/14/20 @ 3:34 PM
✅
179
kj
76
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:19 PM
128
kj
71
rpm
37
%
14
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
47 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
19
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 4/11/20
✅
426
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Friday 7/10/20
262
kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 2/27/20
✅
182
kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Monday 10/19/20
268
kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
138
kj
Wednesday 5/27/20
121
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
223
kj
Wednesday 9/16/20
187
kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
140
kj
Friday 9/4/20
118
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
231
kj
Wednesday 9/2/20
180
kj
Sunday 8/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
135
kj
Wednesday 5/13/20
120
kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
179
kj
Friday 8/14/20
128
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts