Shake and Bake

Workouts

Saturday 10/17/20 @ 7:57 PM
314kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Monday 10/12/20 @ 10:38 PM
312kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Sunday 4/19/20 @ 3:18 PM
150kj
93rpm
33%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 1:28 PM
✅
271kj
89rpm
42%
19mph
Friday 7/17/20 @ 10:57 PM
132kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:50 PM
✅
179kj
81rpm
38%
16mph
Monday 6/22/20 @ 2:24 AM
145kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
Monday 2/17/20 @ 10:50 PM
234kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:45 PM
✅
491kj
84rpm
42%
18mph
Thursday 1/9/20 @ 2:37 AM
✅
49kj
77rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/30/19 @ 9:41 PM
37kj
84rpm
30%
13mph
Saturday 3/2/19 @ 9:54 PM
51kj
75rpm
31%
12mph
15 min Pop Ride
Robin Arzón
Friday 4/26/19 @ 8:55 PM
✅
86kj
91rpm
34%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 10/17/20
✅ 594 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 10/12/20
✅ 631 kj
Sunday 10/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
150 kj
Sunday 4/19/20
✅ 271 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 7/17/20
✅ 179 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Monday 6/22/20
✅ 283 kj
Tuesday 4/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/20/20
✅ 950 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 6/10/20
✅ 369 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 2/17/20
✅ 491 kj
Friday 2/14/20
10 min Low Impact Ride
Ben Alldis
✅ 49 kj
Thursday 1/9/20
37 kj
Thursday 5/30/19
15 min Pop Ride
Robin Arzón
51 kj
Saturday 3/2/19
✅ 86 kj
Friday 4/26/19