Shake and Bake

Workouts

Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
282kj
77rpm
48%
19mph
Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:26 PM
✅
242kj
84rpm
42%
18mph
Saturday 11/14/20 @ 2:20 AM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:10 PM
✅
179kj
85rpm
37%
16mph
Monday 7/27/20 @ 9:46 PM
143kj
90rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/5/20 @ 2:29 PM
✅
201kj
88rpm
45%
20mph
Sunday 7/26/20 @ 1:25 PM
177kj
74rpm
41%
16mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:24 PM
✅
259kj
78rpm
46%
19mph
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 8:18 PM
✅
334kj
88rpm
39%
17mph
Monday 1/20/20 @ 9:24 PM
209kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:44 PM
✅
310kj
87rpm
38%
17mph
Monday 3/23/20 @ 9:12 PM
166kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:51 PM
✅
305kj
89rpm
38%
17mph
Saturday 2/8/20 @ 6:38 PM
139kj
80rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 5:24 PM
✅
323kj
83rpm
40%
17mph
Friday 12/6/19 @ 1:5 AM
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/18/19 @ 8:4 PM
✅
56kj
82rpm
37%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
169 kj
Thursday 8/6/20
✅ 282 kj
Friday 8/2/19
30 min P!nk Ride
Christine D'Ercole
180 kj
Friday 10/30/20
✅ 242 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Saturday 11/14/20
✅ 179 kj
Wednesday 2/19/20
20 min FTP Test Ride
Matt Wilpers
143 kj
Monday 7/27/20
✅ 201 kj
Thursday 3/5/20
30 min 90s Rock Ride
Jenn Sherman
177 kj
Sunday 7/26/20
✅ 259 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
183 kj
Thursday 4/16/20
✅ 334 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 1/20/20
✅ 310 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 3/23/20
✅ 305 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
139 kj
Saturday 2/8/20
✅ 323 kj
Monday 2/24/20
10 min Low Impact Ride
Ben Alldis
51 kj
Friday 12/6/19
✅ 56 kj
Saturday 5/18/19