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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat be_do_have_
VS
be_do_have_
Seminole, Florida
36 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Thursday 8/6/20 @ 1:40 AM
169
kj
77
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/2/19 @ 5:21 PM
✅
282
kj
77
rpm
48
%
19
mph
Friday 10/30/20 @ 7:43 PM
180
kj
77
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 2:26 PM
✅
242
kj
84
rpm
42
%
18
mph
Saturday 11/14/20 @ 2:20 AM
141
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/19/20 @ 2:10 PM
✅
179
kj
85
rpm
37
%
16
mph
Monday 7/27/20 @ 9:46 PM
143
kj
90
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 3/5/20 @ 2:29 PM
✅
201
kj
88
rpm
45
%
20
mph
Sunday 7/26/20 @ 1:25 PM
177
kj
74
rpm
41
%
16
mph
30 min 90s Rock Ride
Jenn Sherman
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Sunday 7/26/20 @ 1:24 PM
✅
259
kj
78
rpm
46
%
19
mph
Thursday 4/16/20 @ 8:59 PM
183
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/13/20 @ 8:18 PM
✅
334
kj
88
rpm
39
%
17
mph
Monday 1/20/20 @ 9:24 PM
209
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/15/20 @ 8:44 PM
✅
310
kj
87
rpm
38
%
17
mph
Monday 3/23/20 @ 9:12 PM
166
kj
87
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/23/20 @ 1:51 PM
✅
305
kj
89
rpm
38
%
17
mph
Saturday 2/8/20 @ 6:38 PM
139
kj
80
rpm
27
%
12
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 2/24/20 @ 5:24 PM
✅
323
kj
83
rpm
40
%
17
mph
Friday 12/6/19 @ 1:5 AM
51
kj
73
rpm
39
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 5/18/19 @ 8:4 PM
✅
56
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat be_do_have_
VS
be_do_have_
Seminole, Florida
36 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
169
kj
Thursday 8/6/20
✅
282
kj
Friday 8/2/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
180
kj
Friday 10/30/20
✅
242
kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Saturday 11/14/20
✅
179
kj
Wednesday 2/19/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
143
kj
Monday 7/27/20
✅
201
kj
Thursday 3/5/20
30 min 90s Rock Ride
Jenn Sherman
View Class
Share
177
kj
Sunday 7/26/20
✅
259
kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Thursday 4/16/20
✅
334
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Monday 1/20/20
✅
310
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
166
kj
Monday 3/23/20
✅
305
kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
139
kj
Saturday 2/8/20
✅
323
kj
Monday 2/24/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
51
kj
Friday 12/6/19
✅
56
kj
Saturday 5/18/19
Previous Workouts
Next Workouts