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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Sunday 9/20/20 @ 4:34 PM
280
kj
74
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/8/19 @ 3:5 PM
✅
980
kj
90
rpm
53
%
24
mph
Monday 5/18/20 @ 10:7 PM
286
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 3:1 PM
✅
988
kj
91
rpm
53
%
24
mph
Saturday 6/20/20 @ 6:30 PM
438
kj
78
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/3/19 @ 4:41 PM
✅
1473
kj
95
rpm
51
%
24
mph
Monday 6/22/20 @ 2:24 AM
145
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/10/20 @ 10:58 AM
✅
500
kj
92
rpm
53
%
24
mph
Sunday 4/19/20 @ 3:18 PM
150
kj
93
rpm
33
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/17/20 @ 11:35 AM
✅
459
kj
87
rpm
53
%
23
mph
Friday 7/17/20 @ 10:57 PM
132
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 11:44 AM
✅
487
kj
90
rpm
53
%
24
mph
Saturday 10/17/20 @ 7:57 PM
314
kj
89
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 10:20 AM
✅
988
kj
95
rpm
52
%
24
mph
Wednesday 6/10/20 @ 8:13 PM
241
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 12:39 PM
✅
728
kj
94
rpm
52
%
24
mph
Wednesday 1/8/20 @ 2:58 AM
91
kj
81
rpm
34
%
14
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 2:53 PM
✅
332
kj
92
rpm
53
%
24
mph
Saturday 3/2/19 @ 9:54 PM
51
kj
75
rpm
31
%
12
mph
15 min Pop Ride
Robin Arzón
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Share
Thursday 9/19/19 @ 11:14 AM
✅
227
kj
91
rpm
51
%
23
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Sunday 9/20/20
✅
980
kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 5/18/20
✅
988
kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Saturday 6/20/20
✅
1473
kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Monday 6/22/20
✅
500
kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
150
kj
Sunday 4/19/20
✅
459
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Friday 7/17/20
✅
487
kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Saturday 10/17/20
✅
988
kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Wednesday 6/10/20
✅
728
kj
Tuesday 9/17/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
91
kj
Wednesday 1/8/20
✅
332
kj
Tuesday 10/29/19
15 min Pop Ride
Robin Arzón
View Class
Share
51
kj
Saturday 3/2/19
✅
227
kj
Thursday 9/19/19
Previous Workouts
Next Workouts