Shake and Bake

Workouts

Sunday 9/20/20 @ 4:34 PM
280kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 5/18/20 @ 10:7 PM
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 6/22/20 @ 2:24 AM
145kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 4/19/20 @ 3:18 PM
150kj
93rpm
33%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 7/17/20 @ 10:57 PM
132kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 10/17/20 @ 7:57 PM
314kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 1/8/20 @ 2:58 AM
91kj
81rpm
34%
14mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Saturday 3/2/19 @ 9:54 PM
51kj
75rpm
31%
12mph
15 min Pop Ride
Robin Arzón
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 9/20/20
✅ 980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 5/18/20
✅ 988 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Monday 6/22/20
✅ 500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
150 kj
Sunday 4/19/20
✅ 459 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 7/17/20
✅ 487 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 6/10/20
✅ 728 kj
Tuesday 9/17/19
20 min 90s Pop Ride
Denis Morton
91 kj
Wednesday 1/8/20
✅ 332 kj
Tuesday 10/29/19
15 min Pop Ride
Robin Arzón
51 kj
Saturday 3/2/19
✅ 227 kj
Thursday 9/19/19