Shake and Bake
Workouts
Thursday 9/8/22 @ 6:8 PM
115kj
63rpm
37%
13mph
Monday 6/7/21 @ 9:44 AM
✅
317kj
84rpm
46%
20mph
Friday 5/14/21 @ 1:13 PM
370kj
70rpm
42%
16mph
Sunday 3/14/21 @ 7:36 PM
✅
377kj
81rpm
46%
19mph
Monday 10/19/20 @ 3:18 PM
194kj
76rpm
42%
17mph
Sunday 4/18/21 @ 5:42 PM
✅
273kj
83rpm
44%
19mph
Saturday 9/12/20 @ 3:55 PM
199kj
67rpm
46%
17mph
Sunday 9/13/20 @ 4:35 PM
✅
294kj
83rpm
46%
20mph
Wednesday 4/22/20 @ 1:59 PM
230kj
72rpm
47%
18mph
Friday 4/24/20 @ 10:30 AM
✅
294kj
80rpm
48%
20mph
Tuesday 11/19/19 @ 5:57 PM
181kj
76rpm
41%
16mph
Saturday 10/19/19 @ 7:4 PM
✅
294kj
80rpm
47%
19mph
Tuesday 10/8/19 @ 5:22 PM
198kj
72rpm
43%
17mph
Friday 10/4/19 @ 9:45 AM
✅
308kj
79rpm
49%
20mph
Saturday 9/15/18 @ 8:42 PM
0kj
0rpm
33%
0mph
Saturday 9/15/18 @ 6:8 PM
✅
279kj
77rpm
48%
19mph
Monday 2/19/18 @ 10:57 AM
216kj
71rpm
46%
17mph
Friday 3/2/18 @ 6:53 PM
✅
245kj
81rpm
44%
18mph
Saturday 2/20/16 @ 2:28 PM
220kj
66rpm
40%
15mph
Friday 2/26/16 @ 9:21 PM
✅
509kj
86rpm
48%
21mph
Workouts
370
kj
Friday 5/14/21
230
kj
Wednesday 4/22/20
198
kj
Tuesday 10/8/19
220
kj
Saturday 2/20/16