Shake and Bake

Workouts

Tuesday 12/15/20 @ 10:17 PM
276kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:44 PM
✅
514kj
82rpm
50%
21mph
Monday 8/10/20 @ 9:2 PM
107kj
74rpm
24%
10mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 6/25/20 @ 9:54 PM
✅
580kj
76rpm
55%
22mph
Saturday 3/28/20 @ 7:2 PM
229kj
62rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:20 PM
✅
535kj
83rpm
50%
21mph
Tuesday 10/8/19 @ 5:22 PM
198kj
72rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:51 AM
✅
435kj
76rpm
58%
23mph
Saturday 3/3/18 @ 2:56 PM
219kj
67rpm
48%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 3/2/18 @ 5:23 PM
✅
359kj
69rpm
56%
21mph
Monday 2/19/18 @ 10:57 AM
216kj
71rpm
46%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 12:56 AM
✅
406kj
76rpm
56%
22mph
Saturday 2/17/18 @ 10:54 AM
322kj
68rpm
47%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:55 AM
✅
554kj
76rpm
55%
22mph
Sunday 11/26/17 @ 2:8 PM
363kj
73rpm
47%
18mph
45 min Pop Ride
Denis Morton
Thursday 11/16/17 @ 1:25 AM
✅
630kj
75rpm
58%
23mph
Sunday 10/22/17 @ 3:30 PM
326kj
70rpm
45%
17mph
45 min 100th Ride
Denis Morton
Thursday 10/12/17 @ 11:27 PM
✅
554kj
73rpm
55%
21mph
Tuesday 3/14/17 @ 4:2 PM
360kj
68rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/17 @ 11:23 PM
✅
702kj
69rpm
57%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
276 kj
Tuesday 12/15/20
✅ 514 kj
Thursday 2/20/20
45 min Intervals & Arms Ride
Kendall Toole
107 kj
Monday 8/10/20
✅ 580 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 3/28/20
✅ 535 kj
Friday 3/27/20
30 min The Jess King Experience
Jess King
198 kj
Tuesday 10/8/19
✅ 435 kj
Friday 10/4/19
30 min 90s Pop Ride
Denis Morton
219 kj
Saturday 3/3/18
✅ 359 kj
Friday 3/2/18
30 min PyeongChang Ride
Robin Arzón
216 kj
Monday 2/19/18
✅ 406 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
322 kj
Saturday 2/17/18
✅ 554 kj
Saturday 2/17/18
45 min Pop Ride
Denis Morton
363 kj
Sunday 11/26/17
✅ 630 kj
Thursday 11/16/17
45 min 100th Ride
Denis Morton
326 kj
Sunday 10/22/17
✅ 554 kj
Thursday 10/12/17
60 min Epic Sing Along Ride
Jenn Sherman
360 kj
Tuesday 3/14/17
✅ 702 kj
Tuesday 3/14/17