Shake and Bake
Workouts
Sunday 11/21/21 @ 2:1 PM
362kj
73rpm
41%
16mph
Saturday 6/13/20 @ 2:47 PM
✅
590kj
70rpm
52%
20mph
Friday 5/14/21 @ 1:13 PM
370kj
70rpm
42%
16mph
Saturday 7/18/20 @ 2:17 PM
✅
612kj
64rpm
56%
20mph
Tuesday 12/15/20 @ 10:17 PM
276kj
77rpm
40%
16mph
Thursday 4/16/20 @ 12:58 PM
✅
390kj
74rpm
47%
19mph
Tuesday 11/24/20 @ 12:5 PM
253kj
77rpm
38%
16mph
Thursday 11/5/20 @ 2:6 PM
✅
460kj
64rpm
56%
20mph
Saturday 11/14/20 @ 5:22 PM
367kj
75rpm
41%
16mph
Sunday 9/6/20 @ 2:32 PM
✅
608kj
66rpm
55%
20mph
Friday 11/13/20 @ 12:50 AM
251kj
75rpm
39%
16mph
Friday 11/13/20 @ 2:7 PM
✅
434kj
69rpm
52%
20mph
Wednesday 7/22/20 @ 12:0 PM
250kj
76rpm
38%
16mph
Friday 7/31/20 @ 1:35 PM
✅
452kj
66rpm
55%
20mph
Saturday 3/28/20 @ 7:2 PM
229kj
62rpm
42%
15mph
Monday 6/8/20 @ 1:30 PM
✅
416kj
70rpm
51%
19mph
Thursday 5/31/18 @ 1:56 PM
327kj
68rpm
48%
17mph
Wednesday 6/6/18 @ 1:22 PM
✅
340kj
73rpm
46%
18mph
Saturday 2/17/18 @ 10:54 AM
✅
322kj
68rpm
47%
17mph
Tuesday 2/20/18 @ 2:5 PM
298kj
69rpm
45%
17mph
Workouts
362
kj
Sunday 11/21/21
370
kj
Friday 5/14/21
276
kj
Tuesday 12/15/20
367
kj
Saturday 11/14/20
251
kj
Friday 11/13/20
250
kj
Wednesday 7/22/20
229
kj
Saturday 3/28/20