Shake and Bake

Workouts

Tuesday 2/23/21 @ 4:47 AM
204kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Thursday 1/2/20 @ 4:42 PM
121kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 5:23 PM
✅
273kj
78rpm
56%
22mph
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Tuesday 6/9/20 @ 4:32 PM
224kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Sunday 6/7/20 @ 4:56 PM
194kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Monday 1/20/20 @ 8:16 PM
190kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Wednesday 3/25/20 @ 6:18 PM
158kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
Sunday 2/9/20 @ 9:45 PM
304kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 7:17 PM
✅
605kj
88rpm
44%
20mph
Friday 2/7/20 @ 5:51 PM
218kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
Wednesday 1/22/20 @ 5:25 PM
192kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
204 kj
Tuesday 2/23/21
✅ 405 kj
Monday 9/14/20
20 min FTP Test Ride
Denis Morton
121 kj
Thursday 1/2/20
✅ 273 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 6/14/20
✅ 601 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 6/9/20
✅ 480 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 6/7/20
✅ 455 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 1/20/20
✅ 433 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Wednesday 3/25/20
✅ 394 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 2/9/20
✅ 605 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
218 kj
Friday 2/7/20
✅ 405 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 1/22/20
✅ 370 kj
Saturday 1/25/20