Shake and Bake
Workouts
Saturday 1/30/21 @ 9:12 PM
224kj
58rpm
40%
13mph
Thursday 1/28/21 @ 3:42 PM
✅
307kj
73rpm
37%
14mph
Tuesday 6/30/20 @ 6:57 PM
✅
211kj
69rpm
36%
13mph
Thursday 10/8/20 @ 10:21 PM
186kj
66rpm
33%
12mph
Monday 9/14/20 @ 1:46 PM
208kj
67rpm
37%
14mph
Wednesday 9/9/20 @ 8:12 PM
✅
302kj
80rpm
39%
16mph
Sunday 9/6/20 @ 7:21 PM
161kj
62rpm
32%
11mph
Wednesday 9/2/20 @ 7:24 PM
✅
382kj
79rpm
39%
16mph
Sunday 2/2/20 @ 5:30 PM
270kj
83rpm
34%
14mph
Wednesday 7/1/20 @ 8:26 PM
✅
323kj
77rpm
37%
15mph
Monday 6/29/20 @ 9:47 PM
240kj
65rpm
37%
13mph
Wednesday 6/24/20 @ 9:12 PM
✅
321kj
81rpm
36%
15mph
Sunday 2/23/20 @ 7:43 PM
206kj
73rpm
36%
14mph
Monday 6/29/20 @ 9:31 PM
✅
263kj
79rpm
36%
15mph
Monday 6/8/20 @ 7:57 PM
275kj
73rpm
36%
14mph
Thursday 6/4/20 @ 8:24 PM
✅
343kj
78rpm
38%
16mph
Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
Wednesday 8/7/19 @ 9:6 PM
✅
202kj
78rpm
41%
17mph
Sunday 3/8/20 @ 7:20 PM
155kj
70rpm
39%
15mph
Monday 4/20/20 @ 7:59 PM
✅
190kj
80rpm
39%
16mph
Workouts
224
kj
Saturday 1/30/21
161
kj
Sunday 9/6/20
270
kj
Sunday 2/2/20
240
kj
Monday 6/29/20
275
kj
Monday 6/8/20