Shake and Bake
Workouts
Sunday 2/9/20 @ 9:45 PM
304kj
77rpm
37%
15mph
Wednesday 2/17/21 @ 10:18 PM
✅
468kj
78rpm
43%
18mph
Sunday 6/7/20 @ 4:56 PM
194kj
72rpm
36%
14mph
Saturday 1/30/21 @ 3:11 PM
✅
331kj
87rpm
39%
17mph
Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
Thursday 7/30/20 @ 3:32 PM
✅
212kj
80rpm
41%
17mph
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
Saturday 6/13/20 @ 3:35 PM
✅
416kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 4:32 PM
224kj
78rpm
36%
15mph
Friday 6/5/20 @ 2:50 PM
✅
336kj
81rpm
41%
17mph
Friday 2/7/20 @ 5:51 PM
218kj
80rpm
35%
15mph
Wednesday 2/5/20 @ 10:11 PM
✅
329kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 5:25 PM
192kj
77rpm
34%
14mph
Tuesday 1/21/20 @ 8:50 PM
✅
308kj
84rpm
40%
17mph
Monday 1/20/20 @ 8:16 PM
190kj
88rpm
31%
14mph
Monday 1/20/20 @ 4:4 PM
✅
320kj
83rpm
41%
17mph
Tuesday 11/5/19 @ 5:54 PM
82kj
0rpm
0%
0mph
Wednesday 12/11/19 @ 4:36 AM
✅
115kj
74rpm
46%
18mph
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph
Workouts
194
kj
Sunday 6/7/20
271
kj
Sunday 6/14/20
192
kj
Wednesday 1/22/20
190
kj
Monday 1/20/20