Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 4:56 PM
156kj
69rpm
41%
15mph
Thursday 6/9/22 @ 1:7 PM
68kj
80rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 8:27 PM
110kj
66rpm
42%
15mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 2/3/21
245 kj
Friday 2/5/21
30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
156 kj
Saturday 7/23/22
20 min Pop Ride
Cody Rigsby
68 kj
Thursday 6/9/22
110 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Friday 3/12/21
222 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Friday 11/27/20
130 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
406 kj
Saturday 1/30/21
297 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/23/21
268 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Tuesday 12/22/20
144 kj
Wednesday 12/23/20