Shake and Bake

Workouts

Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:31 PM
273kj
74rpm
41%
16mph
Wednesday 1/12/22 @ 12:11 PM
125kj
79rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:31 PM
✅
171kj
55rpm
50%
16mph
Saturday 5/1/21 @ 12:23 AM
174kj
77rpm
39%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
✅
188kj
66rpm
46%
16mph
Friday 3/5/21 @ 7:33 PM
✅
586kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:25 PM
513kj
70rpm
41%
16mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:3 PM
263kj
76rpm
40%
16mph
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:41 PM
193kj
70rpm
44%
17mph
Sunday 10/25/20 @ 4:48 PM
✅
101kj
79rpm
37%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Saturday 11/7/20 @ 4:7 PM
77kj
71rpm
37%
14mph
Monday 10/19/20 @ 7:38 PM
78kj
74rpm
44%
17mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 4:38 PM
✅
82kj
59rpm
55%
18mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:31 PM
✅
191kj
71rpm
44%
17mph
Wednesday 8/19/20 @ 3:58 PM
✅
185kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
170kj
70rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 1/25/21
273 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
125 kj
Wednesday 1/12/22
✅ 171 kj
Tuesday 1/11/22
30 min USHER Ride
Ally Love
174 kj
Saturday 5/1/21
✅ 188 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Friday 3/5/21
513 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 1/18/21
263 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Thursday 12/31/20
193 kj
Wednesday 11/11/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 101 kj
Sunday 10/25/20
77 kj
Saturday 11/7/20
10 min Climb Ride
Ally Love
78 kj
Monday 10/19/20
✅ 82 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 10/8/20
✅ 191 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
✅ 185 kj
Wednesday 8/19/20
170 kj
Wednesday 8/12/20