Shake and Bake
Workouts
Sunday 8/7/22 @ 8:48 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 10:13 PM
✅
219kj
79rpm
42%
17mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Monday 7/4/22 @ 3:50 PM
✅
380kj
88rpm
40%
18mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Wednesday 6/29/22 @ 10:21 PM
✅
371kj
87rpm
41%
18mph
Wednesday 9/15/21 @ 12:59 PM
✅
175kj
81rpm
39%
16mph
Tuesday 12/1/20 @ 11:52 PM
169kj
92rpm
34%
16mph
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Wednesday 8/18/21 @ 9:54 PM
✅
348kj
89rpm
39%
18mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Monday 3/1/21 @ 11:32 PM
✅
429kj
88rpm
38%
17mph
Saturday 2/6/21 @ 7:33 PM
✅
502kj
81rpm
40%
17mph
Friday 2/5/21 @ 10:54 PM
491kj
82rpm
39%
17mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Tuesday 11/24/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
Thursday 10/8/20 @ 8:8 PM
✅
178kj
78rpm
39%
16mph
Tuesday 10/6/20 @ 11:21 PM
143kj
76rpm
37%
15mph
Workouts
169
kj
Tuesday 12/1/20
491
kj
Friday 2/5/21
296
kj
Sunday 1/17/21
100
kj
Saturday 10/17/20