Shake and Bake

Workouts

Monday 12/21/20 @ 7:32 PM
263kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/22/24 @ 5:1 PM
341kj
98rpm
36%
18mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:11 AM
374kj
93rpm
39%
18mph
Monday 11/22/21 @ 12:36 PM
82kj
72rpm
37%
14mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 2:3 PM
156kj
71rpm
48%
18mph
Thursday 9/16/21 @ 1:26 PM
177kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
253kj
67rpm
52%
18mph
Tuesday 5/18/21 @ 12:18 AM
107kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 1:27 PM
186kj
75rpm
49%
19mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:54 PM
475kj
94rpm
38%
18mph
Sunday 2/14/21 @ 6:22 PM
32kj
76rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 10:55 PM
45kj
78rpm
35%
14mph
Friday 11/13/20 @ 9:59 PM
180kj
75rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:27 PM
271kj
72rpm
50%
19mph
Saturday 11/14/20 @ 5:14 PM
179kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 3:0 PM
267kj
74rpm
48%
19mph
Wednesday 8/5/20 @ 2:29 AM
215kj
77rpm
43%
17mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
222kj
75rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
263 kj
Monday 12/21/20
341 kj
Monday 1/22/24
45 min Power Zone Ride
Matt Wilpers
294 kj
Friday 3/26/21
374 kj
Wednesday 7/6/22
20 min Groove Ride: From LA
Cody Rigsby
82 kj
Monday 11/22/21
156 kj
Saturday 11/20/21
30 min Pop Ride
Cody Rigsby
177 kj
Thursday 9/16/21
253 kj
Sunday 9/19/21
20 min 80s Ride
Cody Rigsby
107 kj
Tuesday 5/18/21
186 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 2/27/21
475 kj
Saturday 2/27/21
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 2/14/21
45 kj
Saturday 9/12/20
30 min Beyoncé Ride
Ally Love
180 kj
Friday 11/13/20
271 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
179 kj
Saturday 11/14/20
267 kj
Thursday 10/22/20
30 min 90s Ride
Jenn Sherman
215 kj
Wednesday 8/5/20
222 kj
Tuesday 7/28/20