Shake and Bake
Workouts
Wednesday 12/8/21 @ 12:44 PM
131kj
74rpm
34%
14mph
Thursday 11/11/21 @ 1:14 PM
✅
181kj
81rpm
38%
16mph
Saturday 8/14/21 @ 3:6 PM
175kj
85rpm
36%
16mph
Tuesday 8/10/21 @ 11:5 AM
✅
177kj
83rpm
37%
16mph
Friday 6/11/21 @ 12:14 AM
34kj
71rpm
28%
10mph
Tuesday 5/4/21 @ 1:29 AM
✅
216kj
77rpm
43%
17mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Monday 4/19/21 @ 11:47 AM
✅
302kj
84rpm
39%
17mph
Wednesday 3/31/21 @ 8:7 PM
298kj
73rpm
43%
17mph
Wednesday 4/14/21 @ 9:52 PM
✅
309kj
83rpm
40%
17mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Friday 3/27/20 @ 7:16 PM
167kj
82rpm
43%
19mph
Wednesday 2/24/21 @ 8:59 PM
✅
422kj
81rpm
42%
18mph
Saturday 10/17/20 @ 11:58 AM
357kj
83rpm
37%
16mph
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 10:47 PM
290kj
82rpm
39%
16mph
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Saturday 4/18/20 @ 3:1 PM
✅
410kj
82rpm
40%
17mph
Wednesday 1/6/21 @ 8:3 PM
✅
325kj
84rpm
39%
17mph
Saturday 9/26/20 @ 10:31 AM
292kj
82rpm
39%
17mph
Workouts
131
kj
Wednesday 12/8/21
175
kj
Saturday 8/14/21
287
kj
Thursday 3/18/21
298
kj
Wednesday 3/31/21
357
kj
Saturday 10/17/20
290
kj
Wednesday 1/27/21
402
kj
Saturday 1/23/21