Shake and Bake
Workouts
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Wednesday 7/22/20 @ 7:37 PM
✅
238kj
87rpm
41%
18mph
Friday 12/4/20 @ 8:43 PM
185kj
81rpm
37%
16mph
Tuesday 11/2/21 @ 7:38 PM
✅
218kj
83rpm
39%
17mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
Saturday 3/13/21 @ 4:50 PM
196kj
75rpm
50%
20mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Wednesday 2/24/21 @ 8:59 PM
422kj
81rpm
42%
18mph
Saturday 2/27/21 @ 8:59 PM
✅
545kj
84rpm
44%
19mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Monday 7/27/20 @ 6:46 PM
✅
368kj
85rpm
42%
18mph
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Sunday 5/3/20 @ 11:49 PM
✅
105kj
83rpm
35%
15mph
Wednesday 10/9/19 @ 11:8 AM
98kj
82rpm
34%
15mph
Workouts
176
kj
Thursday 12/17/20
287
kj
Thursday 3/18/21
294
kj
Saturday 1/2/21
169
kj
Tuesday 12/8/20
181
kj
Wednesday 11/25/20