Shake and Bake

Workouts

Friday 8/5/22 @ 2:24 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 1:3 AM
✅
117kj
78rpm
36%
16mph
Wednesday 1/12/22 @ 12:11 PM
125kj
79rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 12:23 AM
✅
226kj
73rpm
44%
18mph
Tuesday 12/28/21 @ 4:7 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 1:21 AM
✅
130kj
78rpm
41%
17mph
Tuesday 6/22/21 @ 3:8 PM
120kj
61rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:43 PM
✅
143kj
69rpm
46%
17mph
Tuesday 2/9/21 @ 7:25 PM
115kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 12:2 AM
✅
135kj
73rpm
44%
17mph
Saturday 2/6/21 @ 7:33 PM
✅
502kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
Wednesday 11/25/20 @ 8:25 PM
98kj
73rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
✅
99kj
76rpm
42%
17mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 12:43 AM
✅
178kj
78rpm
39%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
kj
Friday 8/5/22
✅ 117 kj
Friday 7/1/22
30 min Pop Ride
Cody Rigsby
125 kj
Wednesday 1/12/22
✅ 226 kj
Monday 1/24/22
20 min Pop Ride
Cody Rigsby
kj
Tuesday 12/28/21
✅ 130 kj
Friday 1/14/22
20 min 90s Ride
Cody Rigsby
120 kj
Tuesday 6/22/21
✅ 143 kj
Wednesday 6/30/21
20 min Pop Ride
Cody Rigsby
115 kj
Tuesday 2/9/21
✅ 135 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 2/6/21
486 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 1/25/21
301 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 1/18/21
281 kj
Monday 1/18/21
15 min Pop Ride
Cody Rigsby
98 kj
Wednesday 11/25/20
✅ 99 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 10/8/20
✅ 178 kj
Saturday 11/14/20