Shake and Bake
Workouts
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
Saturday 2/27/21 @ 8:41 PM
✅
399kj
80rpm
39%
16mph
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Monday 12/21/20 @ 7:32 PM
263kj
80rpm
37%
16mph
Friday 8/14/20 @ 12:5 PM
✅
380kj
90rpm
41%
19mph
Tuesday 12/15/20 @ 7:4 PM
265kj
82rpm
35%
15mph
Wednesday 9/30/20 @ 7:14 PM
✅
407kj
89rpm
41%
19mph
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph
Tuesday 10/6/20 @ 7:47 PM
✅
267kj
94rpm
40%
19mph
Tuesday 11/24/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
Sunday 10/25/20 @ 5:20 PM
74kj
78rpm
42%
17mph
Sunday 11/1/20 @ 3:31 PM
✅
101kj
87rpm
45%
20mph
Wednesday 8/19/20 @ 3:58 PM
185kj
79rpm
39%
16mph
Thursday 8/13/20 @ 3:8 PM
✅
271kj
82rpm
46%
19mph
Workouts
502
kj
Saturday 2/6/21
263
kj
Monday 12/21/20
184
kj
Thursday 12/10/20
108
kj
Tuesday 11/24/20