Shake and Bake
Workouts
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Saturday 3/6/21 @ 12:42 PM
✅
643kj
94rpm
36%
17mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
Wednesday 1/13/21 @ 6:47 PM
197kj
85rpm
38%
17mph
Tuesday 1/12/21 @ 11:40 PM
✅
213kj
91rpm
38%
17mph
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Friday 12/25/20 @ 11:8 PM
✅
340kj
90rpm
39%
18mph
Thursday 12/31/20 @ 8:1 PM
217kj
76rpm
44%
17mph
Thursday 11/12/20 @ 11:59 AM
✅
239kj
73rpm
47%
18mph
Tuesday 12/29/20 @ 9:5 PM
272kj
82rpm
38%
16mph
Wednesday 12/23/20 @ 12:34 PM
✅
313kj
90rpm
38%
17mph
Wednesday 11/25/20 @ 8:25 PM
98kj
73rpm
43%
16mph
Wednesday 12/2/20 @ 12:11 AM
✅
119kj
80rpm
44%
18mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Tuesday 10/6/20 @ 11:20 PM
✅
195kj
76rpm
42%
17mph
Workouts
586
kj
Friday 3/5/21
315
kj
Monday 1/18/21
197
kj
Wednesday 1/13/21
294
kj
Saturday 1/2/21
217
kj
Thursday 12/31/20
272
kj
Tuesday 12/29/20