Shake and Bake
Workouts
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Monday 1/11/21 @ 3:11 PM
175kj
78rpm
45%
19mph
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Tuesday 2/16/21 @ 3:47 PM
✅
313kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Thursday 2/11/21 @ 3:4 PM
298kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 9:42 PM
✅
307kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 1:58 PM
304kj
83rpm
39%
17mph
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 3:29 PM
289kj
84rpm
38%
17mph
Thursday 12/17/20 @ 7:17 PM
✅
176kj
80rpm
38%
16mph
Wednesday 1/27/21 @ 4:24 PM
167kj
81rpm
37%
15mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Saturday 1/23/21 @ 8:9 PM
365kj
81rpm
38%
16mph
Friday 11/27/20 @ 7:36 PM
✅
190kj
79rpm
40%
16mph
Monday 1/4/21 @ 2:25 PM
184kj
80rpm
39%
16mph
Tuesday 1/14/20 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 2:52 PM
✅
149kj
76rpm
45%
17mph
Tuesday 11/12/19 @ 4:42 PM
✅
248kj
0rpm
0%
0mph
Wednesday 11/13/19 @ 3:41 PM
207kj
75rpm
42%
16mph
Workouts
298
kj
Thursday 2/11/21
289
kj
Wednesday 1/27/21
167
kj
Wednesday 1/27/21
365
kj
Saturday 1/23/21
184
kj
Monday 1/4/21