Shake and Bake
Workouts
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
Monday 7/5/21 @ 3:45 PM
87kj
69rpm
42%
16mph
Friday 8/6/21 @ 12:34 AM
✅
153kj
59rpm
65%
19mph
Thursday 8/5/21 @ 3:50 PM
113kj
74rpm
40%
15mph
Wednesday 8/4/21 @ 12:15 AM
✅
215kj
50rpm
75%
20mph
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Tuesday 11/24/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 8:2 PM
153kj
58rpm
42%
13mph
Sunday 9/6/20 @ 4:1 PM
✅
199kj
59rpm
49%
16mph
Wednesday 8/19/20 @ 3:58 PM
185kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Thursday 7/9/20 @ 2:50 AM
✅
222kj
77rpm
42%
16mph
Sunday 7/12/20 @ 1:34 AM
kj
rpm
%
0mph
Workouts
184
kj
Thursday 12/10/20
502
kj
Saturday 2/6/21
104
kj
Sunday 12/6/20