Shake and Bake
Workouts
Wednesday 10/19/22 @ 8:41 PM
✅
118kj
80rpm
36%
15mph
Friday 5/13/22 @ 9:12 PM
106kj
70rpm
40%
15mph
Saturday 7/23/22 @ 3:29 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 7:15 PM
✅
155kj
74rpm
45%
18mph
Thursday 3/3/22 @ 12:8 PM
120kj
69rpm
36%
13mph
Saturday 7/9/22 @ 1:20 PM
✅
212kj
69rpm
46%
17mph
Wednesday 6/29/22 @ 8:23 PM
88kj
71rpm
37%
14mph
Thursday 6/30/22 @ 9:36 PM
✅
160kj
68rpm
48%
18mph
Thursday 6/16/22 @ 2:22 PM
72kj
71rpm
34%
13mph
Thursday 6/9/22 @ 9:22 PM
✅
143kj
74rpm
44%
17mph
Thursday 6/9/22 @ 1:7 PM
68kj
80rpm
30%
12mph
Wednesday 6/8/22 @ 10:37 AM
✅
123kj
63rpm
45%
16mph
Tuesday 6/7/22 @ 12:59 PM
76kj
77rpm
33%
13mph
Friday 5/27/22 @ 9:58 PM
✅
136kj
75rpm
42%
16mph
Wednesday 4/27/22 @ 11:41 AM
47kj
79rpm
28%
12mph
Monday 4/11/22 @ 11:54 PM
✅
110kj
69rpm
41%
15mph
Wednesday 2/9/22 @ 11:44 AM
91kj
80rpm
34%
14mph
Monday 3/21/22 @ 9:30 PM
✅
115kj
67rpm
43%
16mph
Sunday 3/13/22 @ 3:4 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 10:57 AM
✅
151kj
65rpm
41%
14mph