Shake and Bake
Workouts
Friday 1/6/23 @ 6:23 PM
✅
103kj
73rpm
36%
14mph
Tuesday 1/10/23 @ 7:56 PM
49kj
28rpm
41%
6mph
Thursday 8/5/21 @ 3:50 PM
113kj
74rpm
40%
15mph
Monday 9/6/21 @ 12:36 PM
✅
138kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 6:47 PM
197kj
85rpm
38%
17mph
Friday 5/7/21 @ 10:9 AM
✅
212kj
83rpm
40%
17mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Saturday 3/6/21 @ 1:54 PM
✅
622kj
84rpm
40%
17mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Saturday 2/6/21 @ 5:8 PM
✅
602kj
80rpm
44%
18mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 11:26 AM
✅
332kj
85rpm
40%
18mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 10:55 AM
310kj
84rpm
39%
17mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 10:40 AM
✅
319kj
86rpm
39%
17mph
Tuesday 12/15/20 @ 7:4 PM
265kj
82rpm
35%
15mph
Wednesday 1/13/21 @ 11:4 AM
✅
329kj
87rpm
39%
17mph
Tuesday 11/24/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Monday 11/23/20 @ 11:47 AM
✅
118kj
91rpm
35%
16mph
Workouts
197
kj
Wednesday 1/13/21
586
kj
Friday 3/5/21
502
kj
Saturday 2/6/21
310
kj
Wednesday 1/20/21
315
kj
Monday 1/18/21
108
kj
Tuesday 11/24/20