Shake and Bake
Workouts
Thursday 2/27/20 @ 2:10 PM
442kj
77rpm
49%
20mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
Friday 9/27/19 @ 10:8 PM
484kj
86rpm
47%
20mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
Wednesday 7/24/19 @ 1:52 PM
307kj
91rpm
43%
20mph
Tuesday 5/7/19 @ 1:57 PM
335kj
79rpm
50%
21mph
Tuesday 5/7/19 @ 7:50 PM
✅
357kj
91rpm
47%
21mph
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
Sunday 1/13/19 @ 4:52 PM
508kj
91rpm
46%
21mph
Monday 1/14/19 @ 12:3 AM
1026kj
81rpm
50%
21mph
Saturday 1/12/19 @ 5:38 PM
✅
1030kj
85rpm
49%
21mph
Monday 11/26/18 @ 7:19 AM
✅
517kj
86rpm
48%
21mph
Sunday 11/25/18 @ 5:52 PM
470kj
89rpm
45%
20mph
Wednesday 8/22/18 @ 4:33 AM
✅
471kj
86rpm
46%
20mph
Monday 8/20/18 @ 8:13 PM
451kj
91rpm
44%
20mph
Saturday 2/17/18 @ 1:26 AM
✅
327kj
72rpm
54%
20mph
Friday 2/16/18 @ 7:36 PM
263kj
80rpm
45%
19mph
Workouts
442
kj
Thursday 2/27/20
484
kj
Friday 9/27/19
1026
kj
Monday 1/14/19
451
kj
Monday 8/20/18