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Shake and Bake
ashlash
#PZP Los Angeles,CA
167 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 12/14/19 @ 11:8 PM
✅
515
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 11:0 PM
450
kj
92
rpm
43
%
20
mph
Sunday 6/14/20 @ 7:45 PM
✅
264
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 9/3/20 @ 3:1 PM
235
kj
87
rpm
41
%
18
mph
Saturday 7/6/19 @ 5:48 PM
✅
76
kj
73
rpm
45
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 8/1/19 @ 4:3 PM
57
kj
79
rpm
38
%
16
mph
Thursday 2/27/20 @ 2:10 PM
✅
442
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/1/18 @ 6:12 PM
283
kj
79
rpm
40
%
17
mph
Friday 9/27/19 @ 10:8 PM
✅
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 10:1 PM
389
kj
91
rpm
41
%
19
mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 4:20 PM
✅
389
kj
89
rpm
40
%
18
mph
Tuesday 5/7/19 @ 1:57 PM
✅
335
kj
79
rpm
50
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 4:22 PM
291
kj
89
rpm
43
%
19
mph
Wednesday 1/16/19 @ 12:32 AM
✅
517
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 7:28 PM
396
kj
82
rpm
45
%
19
mph
Monday 1/14/19 @ 12:3 AM
✅
1026
kj
81
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:36 PM
752
kj
82
rpm
44
%
19
mph
Wednesday 8/22/18 @ 4:33 AM
✅
471
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 5:48 PM
265
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
167 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 12/14/19
450
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Sunday 6/14/20
235
kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Saturday 7/6/19
57
kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Thursday 2/27/20
283
kj
Monday 10/1/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Friday 9/27/19
389
kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/22/19
✅
389
kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
335
kj
Tuesday 5/7/19
291
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Wednesday 1/16/19
396
kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1026
kj
Monday 1/14/19
752
kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Wednesday 8/22/18
265
kj
Monday 8/20/18
Previous Workouts
Next Workouts