Shake and Bake

Workouts

Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
450kj
92rpm
43%
20mph
Sunday 6/14/20 @ 7:45 PM
✅
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:1 PM
235kj
87rpm
41%
18mph
Saturday 7/6/19 @ 5:48 PM
✅
76kj
73rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/1/19 @ 4:3 PM
57kj
79rpm
38%
16mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
Tuesday 5/7/19 @ 1:57 PM
✅
335kj
79rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:22 PM
291kj
89rpm
43%
19mph
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 7:28 PM
396kj
82rpm
45%
19mph
Monday 1/14/19 @ 12:3 AM
✅
1026kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
752kj
82rpm
44%
19mph
Wednesday 8/22/18 @ 4:33 AM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 12/14/19
450 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 6/14/20
235 kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 7/6/19
57 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Thursday 2/27/20
283 kj
Monday 10/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 9/27/19
389 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/22/19
✅ 389 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 5/7/19
291 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Wednesday 1/16/19
396 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1026 kj
Monday 1/14/19
752 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 8/22/18
265 kj
Monday 8/20/18