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Shake and Bake
ashlash
#PZP Los Angeles,CA
122 🔥
Beat backonthebike99
VS
backonthebike99
NY
13
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Tuesday 9/24/19 @ 3:58 AM
✅
507
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 4:42 PM
377
kj
80
rpm
44
%
18
mph
Monday 10/28/19 @ 1:51 PM
✅
669
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 12:56 PM
477
kj
77
rpm
44
%
18
mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 2:32 PM
✅
485
kj
84
rpm
39
%
17
mph
Monday 2/10/20 @ 8:55 PM
✅
612
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 11:27 AM
501
kj
85
rpm
42
%
18
mph
Tuesday 2/18/20 @ 1:5 AM
400
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 2:26 PM
✅
466
kj
86
rpm
41
%
18
mph
Thursday 7/25/19 @ 9:52 PM
✅
354
kj
85
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 9:58 AM
230
kj
83
rpm
40
%
17
mph
Friday 12/21/18 @ 5:55 AM
✅
520
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 11:45 PM
357
kj
82
rpm
42
%
18
mph
Friday 7/27/18 @ 5:20 AM
✅
495
kj
71
rpm
54
%
21
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 10:49 AM
380
kj
71
rpm
47
%
18
mph
Wednesday 7/4/18 @ 5:31 AM
✅
439
kj
79
rpm
47
%
20
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 10:59 AM
325
kj
77
rpm
41
%
17
mph
Sunday 7/1/18 @ 2:48 PM
✅
444
kj
77
rpm
49
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 7/14/18 @ 8:37 PM
299
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
122 🔥
Beat backonthebike99
VS
backonthebike99
NY
13
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
507
kj
Tuesday 9/24/19
377
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Monday 10/28/19
477
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 9/9/19
✅
485
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Monday 2/10/20
501
kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Tuesday 2/18/20
✅
466
kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Thursday 7/25/19
230
kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Friday 12/21/18
357
kj
Wednesday 4/10/19
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
495
kj
Friday 7/27/18
380
kj
Tuesday 1/15/19
45 min Metrics Ride
Matt Wilpers
View Class
Share
✅
439
kj
Wednesday 7/4/18
325
kj
Monday 11/26/18
45 min All for One Ride
All Instructors
View Class
Share
✅
444
kj
Sunday 7/1/18
299
kj
Saturday 7/14/18
Previous Workouts
Next Workouts