Shake and Bake

Workouts

Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Sunday 6/14/20 @ 7:45 PM
✅
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
Tuesday 2/18/20 @ 1:5 AM
✅
400kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
Tuesday 5/7/19 @ 1:57 PM
✅
335kj
79rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:35 PM
172kj
84rpm
36%
16mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 6:56 PM
53kj
97rpm
32%
15mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 11:5 PM
236kj
87rpm
34%
15mph
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:5 AM
219kj
88rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Sunday 6/21/20
166 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 6/14/20
164 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Tuesday 9/24/19
298 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Thursday 2/27/20
161 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Tuesday 2/18/20
215 kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 5/7/19
172 kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Saturday 2/9/19
401 kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Friday 1/18/19
53 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Friday 12/21/18
236 kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Friday 2/1/19
219 kj
Thursday 1/31/19