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Shake and Bake
ashlash
#PZP Los Angeles,CA
96 🔥
Beat anothersheila
VS
anothersheila
Alabama
5
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 6/21/20 @ 10:6 PM
✅
301
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/25/20 @ 3:3 PM
166
kj
87
rpm
36
%
16
mph
Sunday 6/14/20 @ 7:45 PM
✅
264
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/7/20 @ 8:7 PM
164
kj
86
rpm
35
%
16
mph
Tuesday 9/24/19 @ 3:58 AM
✅
507
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 2:55 PM
298
kj
86
rpm
38
%
17
mph
Thursday 2/27/20 @ 2:10 PM
✅
442
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/26/20 @ 4:11 PM
161
kj
83
rpm
30
%
13
mph
Tuesday 2/18/20 @ 1:5 AM
✅
400
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/13/20 @ 9:6 PM
215
kj
82
rpm
30
%
13
mph
Tuesday 5/7/19 @ 1:57 PM
✅
335
kj
79
rpm
50
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/7/19 @ 10:35 PM
172
kj
84
rpm
36
%
16
mph
Saturday 2/9/19 @ 5:41 PM
✅
851
kj
81
rpm
50
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:46 PM
401
kj
85
rpm
36
%
16
mph
Friday 1/18/19 @ 9:40 PM
✅
75
kj
83
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 6:56 PM
53
kj
97
rpm
32
%
15
mph
Friday 12/21/18 @ 5:55 AM
✅
520
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 11:5 PM
236
kj
87
rpm
34
%
15
mph
Friday 2/1/19 @ 1:14 AM
✅
505
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:5 AM
219
kj
88
rpm
33
%
15
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
96 🔥
Beat anothersheila
VS
anothersheila
Alabama
5
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Sunday 6/21/20
166
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Sunday 6/14/20
164
kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
507
kj
Tuesday 9/24/19
298
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Thursday 2/27/20
161
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Tuesday 2/18/20
215
kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
335
kj
Tuesday 5/7/19
172
kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
851
kj
Saturday 2/9/19
401
kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
75
kj
Friday 1/18/19
53
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Friday 12/21/18
236
kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Friday 2/1/19
219
kj
Thursday 1/31/19
Previous Workouts
Next Workouts