Shake and Bake

Workouts

Sunday 6/14/20 @ 7:45 PM
✅
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
Saturday 5/9/20 @ 9:53 PM
✅
629kj
83rpm
47%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 3/13/20 @ 7:17 PM
445kj
83rpm
40%
17mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 1:57 PM
✅
335kj
79rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 6/14/20
184 kj
Sunday 6/7/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 629 kj
Saturday 5/9/20
445 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Thursday 2/27/20
327 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 2/18/20
✅ 451 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 9/27/19
322 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 501 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 7/25/19
240 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 5/7/19
242 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Friday 12/21/18
332 kj
Monday 12/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Wednesday 1/16/19
357 kj
Monday 1/14/19