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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 7:45 PM
✅
264
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/7/20 @ 10:20 AM
184
kj
82
rpm
38
%
16
mph
Saturday 5/9/20 @ 9:53 PM
✅
629
kj
83
rpm
47
%
20
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Friday 3/13/20 @ 7:17 PM
445
kj
83
rpm
40
%
17
mph
Thursday 2/27/20 @ 2:10 PM
✅
442
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/21/20 @ 9:21 PM
327
kj
80
rpm
42
%
17
mph
Tuesday 2/18/20 @ 1:5 AM
400
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 5:2 PM
✅
451
kj
79
rpm
43
%
18
mph
Friday 9/27/19 @ 10:8 PM
✅
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 9:45 AM
322
kj
85
rpm
40
%
17
mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 10:1 AM
✅
501
kj
82
rpm
43
%
18
mph
Thursday 7/25/19 @ 9:52 PM
✅
354
kj
85
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 10:42 AM
240
kj
82
rpm
42
%
18
mph
Tuesday 5/7/19 @ 1:57 PM
✅
335
kj
79
rpm
50
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 6:45 PM
242
kj
83
rpm
42
%
18
mph
Friday 12/21/18 @ 5:55 AM
✅
520
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 12:14 PM
332
kj
78
rpm
43
%
17
mph
Wednesday 1/16/19 @ 12:32 AM
✅
517
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 6:19 PM
357
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Sunday 6/14/20
184
kj
Sunday 6/7/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
629
kj
Saturday 5/9/20
445
kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Thursday 2/27/20
327
kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Tuesday 2/18/20
✅
451
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Friday 9/27/19
322
kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 9/9/19
✅
501
kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Thursday 7/25/19
240
kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
335
kj
Tuesday 5/7/19
242
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Friday 12/21/18
332
kj
Monday 12/31/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Wednesday 1/16/19
357
kj
Monday 1/14/19
Previous Workouts
Next Workouts