Shake and Bake
Workouts
Friday 12/17/21 @ 5:1 PM
✅
314kj
77rpm
50%
20mph
Friday 12/24/21 @ 2:49 PM
141kj
79rpm
35%
15mph
Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Wednesday 11/6/19 @ 12:56 PM
258kj
78rpm
39%
16mph
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Monday 9/16/19 @ 2:52 PM
275kj
81rpm
38%
16mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 2:23 PM
✅
385kj
77rpm
40%
16mph
Sunday 7/1/18 @ 2:48 PM
✅
444kj
77rpm
49%
20mph
Thursday 1/31/19 @ 10:0 PM
262kj
77rpm
40%
16mph
Friday 11/16/18 @ 7:23 PM
✅
467kj
85rpm
46%
20mph
Tuesday 1/29/19 @ 10:7 PM
214kj
85rpm
34%
15mph
Workouts
329
kj
Monday 7/27/20
141
kj
Tuesday 6/23/20
258
kj
Wednesday 11/6/19
367
kj
Friday 11/1/19
214
kj
Tuesday 1/29/19