Shake and Bake

Workouts

Saturday 12/14/19 @ 11:8 PM
βœ…
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Saturday 3/7/20 @ 1:15 AM
βœ…
461kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Friday 9/27/19 @ 10:8 PM
βœ…
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
Wednesday 1/16/19 @ 12:32 AM
βœ…
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 10:12 AM
367kj
87rpm
41%
18mph
Monday 1/14/19 @ 12:3 AM
βœ…
1026kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
761kj
81rpm
44%
19mph
Saturday 1/20/18 @ 3:43 PM
βœ…
563kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
Friday 11/2/18 @ 4:34 AM
βœ…
318kj
79rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/1/18 @ 12:24 AM
267kj
90rpm
36%
16mph
Sunday 10/21/18 @ 7:2 PM
βœ…
494kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 12:4 PM
368kj
86rpm
42%
18mph
Saturday 8/18/18 @ 4:40 PM
βœ…
632kj
80rpm
50%
20mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:43 PM
497kj
86rpm
42%
18mph
Saturday 2/17/18 @ 1:26 AM
βœ…
327kj
72rpm
54%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Saturday 12/14/19
352 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Saturday 3/7/20
326 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 484 kj
Friday 9/27/19
336 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Wednesday 1/16/19
367 kj
Friday 8/31/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1026 kj
Monday 1/14/19
761 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Saturday 1/20/18
491 kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
βœ… 318 kj
Friday 11/2/18
267 kj
Thursday 11/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Sunday 10/21/18
368 kj
Sunday 10/21/18
60 min Pop Ride
Matt Wilpers
βœ… 632 kj
Saturday 8/18/18
497 kj
Saturday 8/18/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 327 kj
Saturday 2/17/18
189 kj
Monday 2/19/18