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Shake and Bake
ashlash
#PZP Los Angeles,CA
191 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
23
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 12/14/19 @ 11:8 PM
β
515
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:6 PM
352
kj
89
rpm
40
%
18
mph
Saturday 3/7/20 @ 1:15 AM
β
461
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 6:26 PM
326
kj
86
rpm
40
%
17
mph
Friday 9/27/19 @ 10:8 PM
β
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 10:18 AM
336
kj
85
rpm
40
%
18
mph
Wednesday 1/16/19 @ 12:32 AM
β
517
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/31/18 @ 10:12 AM
367
kj
87
rpm
41
%
18
mph
Monday 1/14/19 @ 12:3 AM
β
1026
kj
81
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:36 PM
761
kj
81
rpm
44
%
19
mph
Saturday 1/20/18 @ 3:43 PM
β
563
kj
75
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 10:41 AM
491
kj
84
rpm
43
%
18
mph
Friday 11/2/18 @ 4:34 AM
β
318
kj
79
rpm
42
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 11/1/18 @ 12:24 AM
267
kj
90
rpm
36
%
16
mph
Sunday 10/21/18 @ 7:2 PM
β
494
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 12:4 PM
368
kj
86
rpm
42
%
18
mph
Saturday 8/18/18 @ 4:40 PM
β
632
kj
80
rpm
50
%
20
mph
60 min Pop Ride
Matt Wilpers
View Class
Share
Saturday 8/18/18 @ 4:43 PM
497
kj
86
rpm
42
%
18
mph
Saturday 2/17/18 @ 1:26 AM
β
327
kj
72
rpm
54
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 2/19/18 @ 10:50 AM
189
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
191 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
23
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
515
kj
Saturday 12/14/19
352
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
461
kj
Saturday 3/7/20
326
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
484
kj
Friday 9/27/19
336
kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
517
kj
Wednesday 1/16/19
367
kj
Friday 8/31/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1026
kj
Monday 1/14/19
761
kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
563
kj
Saturday 1/20/18
491
kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
318
kj
Friday 11/2/18
267
kj
Thursday 11/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
494
kj
Sunday 10/21/18
368
kj
Sunday 10/21/18
60 min Pop Ride
Matt Wilpers
View Class
Share
β
632
kj
Saturday 8/18/18
497
kj
Saturday 8/18/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
327
kj
Saturday 2/17/18
189
kj
Monday 2/19/18
Previous Workouts
Next Workouts