Shake and Bake
Workouts
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 3:7 PM
✅
295kj
79rpm
35%
15mph
Saturday 8/29/20 @ 6:36 PM
✅
444kj
83rpm
46%
20mph
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
Friday 5/15/20 @ 5:17 AM
✅
311kj
84rpm
47%
20mph
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 11:20 PM
✅
374kj
81rpm
38%
16mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
Monday 2/24/20 @ 5:19 PM
272kj
82rpm
38%
16mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
Wednesday 1/29/20 @ 1:26 AM
330kj
81rpm
41%
17mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Monday 10/28/19 @ 3:7 PM
✅
319kj
81rpm
41%
17mph
Saturday 8/31/19 @ 4:46 PM
✅
802kj
80rpm
49%
20mph
Sunday 9/1/19 @ 5:53 PM
466kj
83rpm
38%
16mph
Tuesday 5/7/19 @ 2:29 PM
✅
60kj
72rpm
41%
16mph
Monday 7/8/19 @ 3:25 AM
47kj
78rpm
35%
14mph
Workouts
284
kj
Tuesday 9/1/20
178
kj
Monday 8/31/20
297
kj
Wednesday 8/26/20
kj
Saturday 7/13/19
272
kj
Monday 2/24/20
kj
Thursday 8/8/19
466
kj
Sunday 9/1/19