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Shake and Bake
ashlash
#PZP Los Angeles,CA
102 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Monday 2/10/20 @ 8:55 PM
✅
612
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 2:43 PM
442
kj
82
rpm
41
%
18
mph
Sunday 6/21/20 @ 10:6 PM
✅
301
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 1:21 PM
186
kj
84
rpm
37
%
16
mph
Saturday 5/9/20 @ 9:53 PM
✅
629
kj
83
rpm
47
%
20
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 4:39 PM
350
kj
91
rpm
34
%
16
mph
Friday 12/20/19 @ 7:41 AM
✅
470
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 2:5 AM
322
kj
86
rpm
39
%
17
mph
Friday 11/8/19 @ 11:0 PM
✅
497
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 1:56 AM
307
kj
82
rpm
39
%
17
mph
Monday 10/28/19 @ 1:51 PM
✅
669
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 12:32 PM
426
kj
81
rpm
41
%
17
mph
Saturday 9/28/19 @ 10:7 PM
✅
515
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:50 AM
340
kj
86
rpm
40
%
18
mph
Saturday 8/3/19 @ 7:46 PM
✅
690
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 3:15 PM
405
kj
80
rpm
40
%
17
mph
Saturday 8/25/18 @ 4:12 AM
✅
540
kj
74
rpm
55
%
21
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Friday 4/20/18 @ 12:54 AM
399
kj
69
rpm
51
%
19
mph
Sunday 7/1/18 @ 2:48 PM
✅
444
kj
77
rpm
49
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
389
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
102 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat ashlash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Monday 2/10/20
442
kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Sunday 6/21/20
186
kj
Thursday 6/25/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
629
kj
Saturday 5/9/20
350
kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
470
kj
Friday 12/20/19
322
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
497
kj
Friday 11/8/19
307
kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Monday 10/28/19
426
kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 9/28/19
340
kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
690
kj
Saturday 8/3/19
405
kj
Saturday 9/21/19
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
540
kj
Saturday 8/25/18
399
kj
Friday 4/20/18
45 min All for One Ride
All Instructors
View Class
Share
✅
444
kj
Sunday 7/1/18
389
kj
Sunday 7/1/18
Previous Workouts
Next Workouts