Shake and Bake

Workouts

Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Saturday 5/9/20 @ 9:53 PM
✅
629kj
83rpm
47%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
Friday 12/20/19 @ 7:41 AM
✅
470kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:50 AM
340kj
86rpm
40%
18mph
Saturday 8/3/19 @ 7:46 PM
✅
690kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 3:15 PM
405kj
80rpm
40%
17mph
Saturday 8/25/18 @ 4:12 AM
✅
540kj
74rpm
55%
21mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:54 AM
399kj
69rpm
51%
19mph
Sunday 7/1/18 @ 2:48 PM
✅
444kj
77rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
389kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Monday 2/10/20
442 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Sunday 6/21/20
186 kj
Thursday 6/25/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 629 kj
Saturday 5/9/20
350 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Friday 12/20/19
322 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Friday 11/8/19
307 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 10/28/19
426 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 9/28/19
340 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 8/3/19
405 kj
Saturday 9/21/19
45 min Live DJ Ride
Denis Morton
✅ 540 kj
Saturday 8/25/18
399 kj
Friday 4/20/18
45 min All for One Ride
All Instructors
✅ 444 kj
Sunday 7/1/18
389 kj
Sunday 7/1/18