Shake and Bake

Workouts

Thursday 2/4/21 @ 1:18 AM
✅
81kj
66rpm
42%
15mph
15 min New Tracks Ride
Alex Toussaint
Sunday 12/13/20 @ 5:49 AM
66kj
63rpm
41%
14mph
Monday 1/18/21 @ 10:7 PM
✅
30kj
73rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/11/19 @ 12:24 AM
24kj
58rpm
31%
10mph
Monday 1/18/21 @ 9:24 PM
68kj
71rpm
34%
12mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 1:6 AM
✅
79kj
67rpm
38%
13mph
Thursday 5/21/20 @ 11:24 PM
169kj
67rpm
43%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 7/3/20 @ 12:41 AM
✅
179kj
75rpm
40%
16mph
Sunday 6/28/20 @ 1:42 AM
201kj
64rpm
47%
16mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:29 PM
✅
221kj
73rpm
45%
17mph
Thursday 5/21/20 @ 1:42 AM
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 7:56 PM
✅
272kj
76rpm
40%
16mph
Sunday 6/7/20 @ 11:0 PM
336kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:10 PM
✅
352kj
78rpm
39%
16mph
Monday 4/13/20 @ 6:35 PM
✅
103kj
73rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:5 PM
90kj
62rpm
41%
14mph
Tuesday 4/14/20 @ 9:57 PM
✅
156kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 10:12 PM
✅
133kj
65rpm
48%
17mph
20 min Climb Ride
Jess King
Wednesday 3/25/20 @ 6:21 PM
117kj
55rpm
52%
15mph

Workouts

15 min New Tracks Ride
Alex Toussaint
✅ 81 kj
Thursday 2/4/21
66 kj
Sunday 12/13/20
10 min Low Impact Ride
Robin Arzón
✅ 30 kj
Monday 1/18/21
24 kj
Thursday 4/11/19
20 min Year of Yes Ride
Robin Arzón
68 kj
Monday 1/18/21
✅ 79 kj
Tuesday 1/12/21
30 min Power Zone Ride
Olivia Amato
169 kj
Thursday 5/21/20
✅ 179 kj
Friday 7/3/20
30 min 2000s Ride
Kendall Toole
201 kj
Sunday 6/28/20
✅ 221 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Thursday 5/21/20
✅ 272 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 6/7/20
✅ 352 kj
Saturday 6/6/20
20 min Feel Good Ride
Ally Love
✅ 103 kj
Monday 4/13/20
90 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
✅ 156 kj
Tuesday 4/14/20
kj
Saturday 8/3/19
20 min Climb Ride
Jess King
✅ 133 kj
Tuesday 3/24/20
117 kj
Wednesday 3/25/20