Shake and Bake

Workouts

Friday 11/26/21 @ 9:39 PM
61kj
76rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 5/21/24 @ 11:41 AM
✅
108kj
70rpm
46%
18mph
Monday 1/1/24 @ 10:28 PM
148kj
64rpm
42%
15mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 2:36 PM
✅
254kj
66rpm
52%
19mph
Sunday 3/5/23 @ 10:48 PM
336kj
70rpm
41%
16mph
60 min Pop Ride
Emma Lovewell
Wednesday 6/21/23 @ 2:38 PM
✅
600kj
73rpm
51%
20mph
Tuesday 5/9/23 @ 9:53 PM
187kj
53rpm
43%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/3/23 @ 10:41 AM
✅
365kj
74rpm
46%
18mph
Tuesday 2/16/21 @ 11:5 PM
98kj
69rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 4/9/23 @ 1:37 PM
✅
134kj
73rpm
50%
19mph
Tuesday 3/21/23 @ 12:38 AM
228kj
67rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 1:20 PM
✅
277kj
71rpm
51%
19mph
Wednesday 2/1/23 @ 11:37 PM
221kj
66rpm
41%
15mph
45 min 90s Ride
Cody Rigsby
Monday 1/30/23 @ 12:9 PM
✅
392kj
77rpm
47%
19mph
Sunday 12/11/22 @ 1:3 AM
167kj
66rpm
43%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/21/23 @ 2:29 PM
✅
294kj
78rpm
49%
20mph
Sunday 11/20/22 @ 11:19 PM
169kj
62rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:55 PM
✅
269kj
87rpm
43%
19mph
Sunday 9/18/22 @ 12:20 AM
254kj
71rpm
42%
16mph
45 min Classic Rock Ride
Jess King
Thursday 9/29/22 @ 12:30 PM
✅
381kj
78rpm
46%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
61 kj
Friday 11/26/21
✅ 108 kj
Tuesday 5/21/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
148 kj
Monday 1/1/24
✅ 254 kj
Tuesday 12/26/23
60 min Pop Ride
Emma Lovewell
336 kj
Sunday 3/5/23
✅ 600 kj
Wednesday 6/21/23
45 min Intervals & Arms Ride
Cody Rigsby
187 kj
Tuesday 5/9/23
✅ 365 kj
Wednesday 5/3/23
15 min 90s Ride
Cody Rigsby
98 kj
Tuesday 2/16/21
✅ 134 kj
Sunday 4/9/23
30 min Live DJ Ride
Cody Rigsby
228 kj
Tuesday 3/21/23
✅ 277 kj
Saturday 3/18/23
45 min 90s Ride
Cody Rigsby
221 kj
Wednesday 2/1/23
✅ 392 kj
Monday 1/30/23
30 min Live DJ Ride
Robin Arzón
167 kj
Sunday 12/11/22
✅ 294 kj
Saturday 1/21/23
30 min LOL Cody
Cody Rigsby
169 kj
Sunday 11/20/22
✅ 269 kj
Friday 11/18/22
45 min Classic Rock Ride
Jess King
254 kj
Sunday 9/18/22
✅ 381 kj
Thursday 9/29/22