Shake and Bake
Workouts
Tuesday 1/16/24 @ 8:10 PM
✅
79kj
77rpm
45%
18mph
Monday 12/4/23 @ 12:6 PM
75kj
78rpm
41%
18mph
Wednesday 1/6/21 @ 11:38 AM
✅
474kj
83rpm
43%
18mph
Monday 1/8/24 @ 11:26 AM
467kj
86rpm
36%
18mph
Thursday 11/23/23 @ 3:18 PM
204kj
77rpm
43%
18mph
Tuesday 11/28/23 @ 11:22 AM
✅
399kj
81rpm
44%
19mph
Friday 11/19/21 @ 11:40 AM
✅
248kj
78rpm
53%
22mph
Sunday 11/12/23 @ 3:23 PM
237kj
85rpm
44%
21mph
Monday 11/7/22 @ 11:41 AM
200kj
77rpm
41%
17mph
Saturday 10/21/23 @ 12:55 PM
✅
291kj
73rpm
49%
20mph
Monday 10/31/22 @ 10:15 PM
221kj
74rpm
45%
17mph
Saturday 10/14/23 @ 1:58 PM
✅
308kj
76rpm
52%
20mph
Sunday 9/3/23 @ 9:53 PM
✅
59kj
72rpm
42%
16mph
Tuesday 8/22/23 @ 3:28 PM
54kj
76rpm
42%
15mph
Sunday 9/3/23 @ 9:42 PM
70kj
67rpm
47%
17mph
Tuesday 8/22/23 @ 3:17 PM
✅
96kj
71rpm
55%
19mph
Wednesday 5/10/23 @ 10:13 PM
41kj
72rpm
36%
14mph
Tuesday 5/2/23 @ 2:32 PM
✅
74kj
79rpm
42%
17mph
Monday 4/24/23 @ 1:38 AM
41kj
70rpm
36%
14mph
Saturday 4/22/23 @ 3:40 PM
✅
93kj
84rpm
46%
19mph
Workouts
75
kj
Monday 12/4/23
467
kj
Monday 1/8/24
204
kj
Thursday 11/23/23