Shake and Bake

Workouts

Tuesday 12/29/20 @ 9:57 PM
300kj
79rpm
49%
20mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:57 PM
✅
323kj
80rpm
45%
20mph
Saturday 12/19/20 @ 6:28 PM
440kj
83rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:27 PM
✅
466kj
87rpm
46%
20mph
Wednesday 11/11/20 @ 10:11 PM
278kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Tuesday 6/23/20 @ 4:28 PM
279kj
73rpm
49%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:28 PM
✅
309kj
81rpm
47%
20mph
Saturday 6/20/20 @ 1:58 PM
322kj
88rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:55 PM
✅
347kj
92rpm
47%
21mph
Saturday 3/7/20 @ 2:58 PM
✅
454kj
82rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:56 PM
443kj
85rpm
46%
20mph
Sunday 12/1/19 @ 1:56 PM
✅
308kj
83rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/23/19 @ 9:25 PM
293kj
84rpm
46%
20mph
Thursday 11/28/19 @ 1:0 PM
✅
427kj
79rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
426kj
81rpm
47%
19mph
Tuesday 11/26/19 @ 8:52 PM
✅
398kj
80rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Friday 11/22/19 @ 12:25 AM
380kj
81rpm
44%
18mph
Monday 8/12/19 @ 8:52 PM
266kj
83rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 6:37 PM
✅
323kj
86rpm
47%
20mph

Workouts

30 min Pop Ride
Alex Toussaint
300 kj
Tuesday 12/29/20
✅ 323 kj
Tuesday 12/29/20
45 min Club Bangers Ride
Alex Toussaint
440 kj
Saturday 12/19/20
✅ 466 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
278 kj
Wednesday 11/11/20
✅ 325 kj
Wednesday 11/11/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
279 kj
Tuesday 6/23/20
✅ 309 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
322 kj
Saturday 6/20/20
✅ 347 kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 454 kj
Saturday 3/7/20
443 kj
Saturday 3/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 308 kj
Sunday 12/1/19
293 kj
Saturday 11/23/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 427 kj
Thursday 11/28/19
426 kj
Thursday 11/28/19
45 min Pop Ride
Alex Toussaint
✅ 398 kj
Tuesday 11/26/19
380 kj
Friday 11/22/19
30 min Hip Hop Ride
Alex Toussaint
266 kj
Monday 8/12/19
✅ 323 kj
Saturday 8/3/19