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Shake and Bake
ashattack12
Baltimore #FGF
20
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
36 🔥
Beat ashattack12
Workouts
Previous Workouts
Next Workouts
Tuesday 12/29/20 @ 9:57 PM
300
kj
79
rpm
49
%
20
mph
30 min Pop Ride
Alex Toussaint
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Tuesday 12/29/20 @ 9:57 PM
✅
323
kj
80
rpm
45
%
20
mph
Saturday 12/19/20 @ 6:28 PM
440
kj
83
rpm
47
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 12/19/20 @ 6:27 PM
✅
466
kj
87
rpm
46
%
20
mph
Wednesday 11/11/20 @ 10:11 PM
278
kj
75
rpm
49
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 3:24 PM
✅
325
kj
81
rpm
50
%
20
mph
Tuesday 6/23/20 @ 4:28 PM
279
kj
73
rpm
49
%
19
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 6/23/20 @ 4:28 PM
✅
309
kj
81
rpm
47
%
20
mph
Saturday 6/20/20 @ 1:58 PM
322
kj
88
rpm
47
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 6/20/20 @ 1:55 PM
✅
347
kj
92
rpm
47
%
21
mph
Saturday 3/7/20 @ 2:58 PM
✅
454
kj
82
rpm
48
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 2:56 PM
443
kj
85
rpm
46
%
20
mph
Sunday 12/1/19 @ 1:56 PM
✅
308
kj
83
rpm
48
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 11/23/19 @ 9:25 PM
293
kj
84
rpm
46
%
20
mph
Thursday 11/28/19 @ 1:0 PM
✅
427
kj
79
rpm
48
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
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Thursday 11/28/19 @ 12:53 PM
426
kj
81
rpm
47
%
19
mph
Tuesday 11/26/19 @ 8:52 PM
✅
398
kj
80
rpm
46
%
19
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Friday 11/22/19 @ 12:25 AM
380
kj
81
rpm
44
%
18
mph
Monday 8/12/19 @ 8:52 PM
266
kj
83
rpm
45
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 8/3/19 @ 6:37 PM
✅
323
kj
86
rpm
47
%
20
mph
Previous Workouts
Next Workouts
ashattack12
Baltimore #FGF
20
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
36 🔥
Beat ashattack12
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Alex Toussaint
View Class
Share
300
kj
Tuesday 12/29/20
✅
323
kj
Tuesday 12/29/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
440
kj
Saturday 12/19/20
✅
466
kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
278
kj
Wednesday 11/11/20
✅
325
kj
Wednesday 11/11/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
279
kj
Tuesday 6/23/20
✅
309
kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
322
kj
Saturday 6/20/20
✅
347
kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
454
kj
Saturday 3/7/20
443
kj
Saturday 3/7/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
308
kj
Sunday 12/1/19
293
kj
Saturday 11/23/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
427
kj
Thursday 11/28/19
426
kj
Thursday 11/28/19
45 min Pop Ride
Alex Toussaint
View Class
Share
✅
398
kj
Tuesday 11/26/19
380
kj
Friday 11/22/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
266
kj
Monday 8/12/19
✅
323
kj
Saturday 8/3/19
Previous Workouts
Next Workouts