Shake and Bake
Workouts
Friday 3/15/24 @ 9:37 PM
302kj
86rpm
45%
20mph
Monday 1/29/24 @ 5:33 PM
✅
531kj
43rpm
100%
24mph
Wednesday 11/22/23 @ 11:32 PM
221kj
74rpm
53%
21mph
Tuesday 12/5/23 @ 7:27 PM
✅
278kj
39rpm
100%
23mph
Friday 10/6/23 @ 11:4 PM
228kj
74rpm
53%
21mph
Saturday 9/30/23 @ 3:45 PM
✅
304kj
41rpm
96%
23mph
Saturday 6/3/23 @ 10:58 PM
265kj
77rpm
46%
19mph
Saturday 4/29/23 @ 1:9 PM
✅
379kj
39rpm
90%
21mph
Friday 4/14/23 @ 12:9 AM
250kj
78rpm
44%
18mph
Wednesday 4/12/23 @ 7:52 PM
✅
404kj
37rpm
100%
22mph
Thursday 3/9/23 @ 12:26 AM
✅
251kj
75rpm
45%
18mph
Wednesday 12/21/22 @ 8:1 PM
160kj
41rpm
59%
15mph
Friday 2/17/23 @ 1:22 AM
301kj
74rpm
50%
20mph
Thursday 2/16/23 @ 5:7 PM
✅
502kj
51rpm
85%
24mph
Saturday 1/23/21 @ 8:45 PM
265kj
87rpm
43%
19mph
Friday 1/15/21 @ 2:50 PM
✅
567kj
45rpm
100%
25mph
Saturday 12/19/20 @ 4:25 PM
221kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 2:24 PM
✅
336kj
49rpm
71%
20mph
Friday 3/20/20 @ 4:23 PM
367kj
82rpm
44%
18mph
Wednesday 5/6/20 @ 7:35 PM
✅
809kj
45rpm
97%
25mph
Workouts
265
kj
Saturday 6/3/23
250
kj
Friday 4/14/23
160
kj
Wednesday 12/21/22
221
kj
Saturday 12/19/20
367
kj
Friday 3/20/20