Shake and Bake

Workouts

Saturday 3/12/22 @ 8:57 PM
122kj
45rpm
66%
18mph
15 min Hip Hop Ride
Emma Lovewell
Friday 6/25/21 @ 2:55 AM
126kj
87rpm
42%
19mph
Tuesday 11/3/20 @ 12:30 PM
315kj
64rpm
56%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:36 AM
294kj
77rpm
49%
20mph
Saturday 7/10/21 @ 2:13 PM
117kj
63rpm
51%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 12:50 PM
118kj
85rpm
41%
18mph
Sunday 11/24/19 @ 2:59 PM
131kj
80rpm
33%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/9/21 @ 9:26 PM
267kj
84rpm
44%
19mph
Wednesday 11/18/20 @ 1:4 PM
291kj
59rpm
58%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/7/21 @ 1:4 PM
255kj
76rpm
47%
19mph
Thursday 12/3/20 @ 11:57 AM
137kj
52rpm
52%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 4:12 PM
167kj
80rpm
44%
19mph
Monday 11/23/20 @ 11:54 AM
252kj
58rpm
55%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 3/20/20 @ 1:57 AM
255kj
75rpm
47%
19mph
Saturday 10/3/20 @ 5:3 PM
99kj
45rpm
33%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Friday 10/9/20 @ 1:23 AM
137kj
79rpm
45%
18mph
Tuesday 5/26/20 @ 4:27 PM
208kj
73rpm
44%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 8:50 PM
304kj
80rpm
48%
20mph
Thursday 4/23/20 @ 4:52 PM
140kj
75rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 6:33 PM
194kj
78rpm
48%
20mph

Workouts

15 min Hip Hop Ride
Emma Lovewell
122 kj
Saturday 3/12/22
126 kj
Friday 6/25/21
30 min Whitney Houston Ride
Ally Love
315 kj
Tuesday 11/3/20
294 kj
Friday 7/3/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
117 kj
Saturday 7/10/21
118 kj
Tuesday 9/14/21
30 min Low Impact Ride
Alex Toussaint
131 kj
Sunday 11/24/19
267 kj
Sunday 5/9/21
30 min Club Bangers Ride
Alex Toussaint
291 kj
Wednesday 11/18/20
255 kj
Friday 5/7/21
20 min Low Impact Ride
Tunde Oyeneyin
137 kj
Thursday 12/3/20
167 kj
Sunday 12/6/20
30 min Smokey Robinson Ride
Hannah Corbin
252 kj
Monday 11/23/20
255 kj
Friday 3/20/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
99 kj
Saturday 10/3/20
137 kj
Friday 10/9/20
30 min R&B Ride: Live from Home
Alex Toussaint
208 kj
Tuesday 5/26/20
304 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Thursday 4/23/20
194 kj
Saturday 5/2/20