Shake and Bake
VS
Workouts
Tuesday 11/3/20 @ 12:30 PM
315kj
64rpm
56%
20mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Wednesday 1/27/21 @ 12:57 PM
190kj
63rpm
48%
17mph
Friday 1/29/21 @ 8:32 PM
✅
340kj
84rpm
49%
21mph
Tuesday 11/10/20 @ 12:25 AM
292kj
64rpm
55%
20mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Monday 10/12/20 @ 12:7 PM
181kj
71rpm
46%
17mph
Thursday 10/22/20 @ 10:43 PM
✅
262kj
80rpm
49%
20mph
Saturday 10/3/20 @ 5:3 PM
99kj
45rpm
33%
9mph
Tuesday 10/6/20 @ 6:56 PM
✅
197kj
81rpm
48%
21mph
Tuesday 6/23/20 @ 4:27 PM
150kj
70rpm
37%
14mph
Tuesday 6/23/20 @ 4:28 PM
✅
309kj
81rpm
47%
20mph
Saturday 6/20/20 @ 1:52 PM
336kj
47rpm
78%
20mph
Saturday 6/20/20 @ 1:55 PM
✅
347kj
92rpm
47%
21mph
Tuesday 5/26/20 @ 4:27 PM
208kj
73rpm
44%
17mph
Tuesday 5/26/20 @ 4:27 PM
✅
322kj
85rpm
47%
20mph
Friday 2/28/20 @ 1:22 PM
209kj
74rpm
44%
17mph
Sunday 11/17/19 @ 10:58 PM
✅
314kj
81rpm
49%
20mph
Thursday 11/28/19 @ 12:53 PM
242kj
77rpm
37%
15mph
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
ash41700
IL ➡️ TX #FGF
6
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
56
🔥
Workouts
292
kj
Tuesday 11/10/20
181
kj
Monday 10/12/20
99
kj
Saturday 10/3/20
150
kj
Tuesday 6/23/20
336
kj
Saturday 6/20/20
208
kj
Tuesday 5/26/20
242
kj
Thursday 11/28/19