Shake and Bake
Workouts
Tuesday 11/3/20 @ 12:30 PM
315kj
64rpm
56%
20mph
Wednesday 7/1/20 @ 9:56 PM
✅
321kj
77rpm
51%
20mph
Wednesday 10/13/21 @ 11:58 AM
49kj
30rpm
61%
11mph
Monday 8/16/21 @ 8:6 PM
✅
167kj
79rpm
44%
18mph
Sunday 2/7/21 @ 7:45 PM
✅
275kj
69rpm
51%
19mph
Saturday 2/13/21 @ 4:9 PM
198kj
70rpm
44%
17mph
Friday 1/15/21 @ 11:50 PM
✅
500kj
58rpm
62%
21mph
Saturday 1/16/21 @ 5:33 PM
324kj
73rpm
44%
17mph
Monday 11/30/20 @ 12:25 PM
✅
210kj
58rpm
61%
20mph
Monday 11/30/20 @ 9:5 PM
154kj
74rpm
45%
18mph
Monday 10/12/20 @ 12:7 PM
181kj
71rpm
46%
17mph
Wednesday 9/23/20 @ 8:8 PM
✅
220kj
43rpm
45%
10mph
Thursday 9/17/20 @ 3:19 PM
197kj
79rpm
41%
17mph
Saturday 9/19/20 @ 2:16 PM
✅
265kj
71rpm
49%
19mph
Friday 4/17/20 @ 5:26 PM
✅
128kj
75rpm
42%
16mph
Thursday 4/16/20 @ 4:14 PM
103kj
77rpm
37%
15mph
Wednesday 1/8/20 @ 12:16 AM
309kj
75rpm
43%
17mph
Saturday 1/4/20 @ 6:22 PM
✅
417kj
74rpm
49%
19mph
Thursday 11/28/19 @ 12:53 PM
242kj
77rpm
37%
15mph
Thursday 11/28/19 @ 12:50 PM
✅
522kj
78rpm
52%
21mph
Workouts
181
kj
Monday 10/12/20
242
kj
Thursday 11/28/19