Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:25 AM
✅
292kj
64rpm
55%
20mph
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Saturday 8/6/22 @ 5:27 PM
✅
306kj
70rpm
53%
20mph
Saturday 8/6/22 @ 5:28 PM
246kj
64rpm
52%
18mph
Saturday 3/12/22 @ 8:57 PM
✅
122kj
45rpm
66%
18mph
Wednesday 11/4/20 @ 12:52 PM
81kj
71rpm
41%
15mph
Sunday 10/17/21 @ 8:39 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 3:18 PM
✅
195kj
64rpm
48%
17mph
Friday 5/7/21 @ 12:4 PM
229kj
63rpm
50%
18mph
Saturday 5/1/21 @ 4:52 PM
✅
230kj
63rpm
51%
18mph
Thursday 12/3/20 @ 12:26 AM
✅
409kj
62rpm
64%
22mph
Sunday 12/6/20 @ 7:35 PM
156kj
71rpm
39%
15mph
Wednesday 6/24/20 @ 5:14 PM
✅
161kj
75rpm
46%
18mph
Wednesday 6/3/20 @ 1:16 PM
141kj
71rpm
45%
17mph
Wednesday 4/22/20 @ 1:56 PM
195kj
78rpm
41%
17mph
Saturday 4/25/20 @ 5:32 PM
✅
224kj
66rpm
49%
17mph
Sunday 12/8/19 @ 4:38 PM
167kj
67rpm
44%
16mph
Sunday 10/20/19 @ 3:29 PM
✅
273kj
59rpm
59%
19mph
Thursday 11/28/19 @ 12:53 PM
242kj
77rpm
37%
15mph
Thursday 11/28/19 @ 12:52 PM
✅
367kj
69rpm
49%
18mph
Workouts
214
kj
Wednesday 1/25/23
141
kj
Wednesday 6/3/20
195
kj
Wednesday 4/22/20
242
kj
Thursday 11/28/19