Shake and Bake
Workouts
Tuesday 1/9/24 @ 9:59 AM
✅
384kj
80rpm
44%
19mph
Thursday 11/10/22 @ 12:8 PM
337kj
74rpm
44%
18mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
Friday 2/11/22 @ 12:19 PM
210kj
75rpm
42%
17mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Thursday 2/18/21 @ 12:1 PM
262kj
74rpm
47%
18mph
Tuesday 12/1/20 @ 11:30 AM
✅
80kj
85rpm
42%
18mph
Monday 9/28/20 @ 10:46 AM
46kj
77rpm
35%
14mph
Thursday 1/9/20 @ 3:48 PM
280kj
88rpm
44%
19mph
Sunday 10/4/20 @ 2:50 PM
✅
283kj
76rpm
47%
19mph
Wednesday 6/3/20 @ 4:48 PM
✅
286kj
92rpm
42%
20mph
Saturday 9/26/20 @ 11:40 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Monday 6/15/20 @ 10:51 AM
214kj
78rpm
42%
17mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Saturday 5/18/19 @ 11:41 AM
✅
470kj
69rpm
53%
20mph
Thursday 2/13/20 @ 2:37 PM
559kj
94rpm
41%
19mph
Saturday 9/7/19 @ 4:39 PM
✅
637kj
66rpm
56%
20mph
Sunday 3/31/19 @ 7:21 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 11:7 AM
✅
36kj
75rpm
43%
17mph
Workouts
337
kj
Thursday 11/10/22
210
kj
Friday 2/11/22
262
kj
Thursday 2/18/21
280
kj
Thursday 1/9/20
kj
Saturday 9/26/20
214
kj
Monday 6/15/20
404
kj
Monday 9/14/20
559
kj
Thursday 2/13/20