Shake and Bake
Workouts
Thursday 5/7/20 @ 7:32 PM
291kj
95rpm
42%
20mph
Thursday 5/14/20 @ 8:15 PM
✅
375kj
88rpm
49%
22mph
Monday 9/2/19 @ 6:14 PM
601kj
88rpm
44%
20mph
Sunday 7/7/19 @ 5:29 PM
✅
778kj
84rpm
51%
22mph
Sunday 7/26/20 @ 12:28 PM
576kj
94rpm
42%
20mph
Saturday 2/8/20 @ 5:43 PM
✅
776kj
88rpm
49%
22mph
Monday 7/13/20 @ 4:45 PM
288kj
92rpm
42%
20mph
Friday 4/24/20 @ 6:27 PM
✅
342kj
88rpm
47%
21mph
Tuesday 6/9/20 @ 4:40 PM
466kj
92rpm
44%
20mph
Tuesday 9/17/19 @ 11:35 AM
✅
589kj
84rpm
51%
22mph
Tuesday 5/12/20 @ 4:41 PM
467kj
89rpm
44%
20mph
Friday 8/9/19 @ 11:36 AM
✅
581kj
81rpm
52%
22mph
Wednesday 12/18/19 @ 11:11 PM
411kj
87rpm
43%
19mph
Thursday 12/12/19 @ 12:35 PM
✅
572kj
89rpm
49%
22mph
Wednesday 11/6/19 @ 11:24 PM
400kj
83rpm
44%
19mph
Thursday 11/7/19 @ 12:39 PM
✅
580kj
88rpm
49%
22mph
Tuesday 10/29/19 @ 2:5 PM
526kj
84rpm
44%
19mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Thursday 9/26/19 @ 12:27 PM
428kj
89rpm
43%
19mph
Tuesday 9/24/19 @ 11:32 AM
✅
568kj
85rpm
50%
22mph
Workouts
291
kj
Thursday 5/7/20
576
kj
Sunday 7/26/20
288
kj
Monday 7/13/20
411
kj
Wednesday 12/18/19
400
kj
Wednesday 11/6/19
526
kj
Tuesday 10/29/19