Shake and Bake

Workouts

Sunday 12/13/20 @ 4:41 PM
96kj
87rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/2/21 @ 11:31 PM
✅
129kj
71rpm
58%
22mph
Wednesday 12/23/20 @ 10:49 AM
78kj
84rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 10:58 PM
✅
159kj
76rpm
60%
24mph
Tuesday 10/27/20 @ 4:56 PM
172kj
77rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 7:28 PM
✅
274kj
72rpm
58%
22mph
Friday 5/29/20 @ 10:56 AM
202kj
92rpm
43%
20mph
20 min Hip Hop Ride
Jess King
Friday 5/29/20 @ 5:18 PM
✅
316kj
78rpm
59%
24mph
Wednesday 5/6/20 @ 9:45 PM
72kj
93rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 AM
✅
138kj
85rpm
53%
23mph
Thursday 3/19/20 @ 2:28 PM
312kj
91rpm
44%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
Sunday 3/15/20 @ 7:46 PM
125kj
89rpm
41%
18mph
15 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 6:6 PM
✅
242kj
82rpm
57%
24mph
Saturday 1/18/20 @ 10:14 PM
311kj
89rpm
45%
20mph
30 min 90s Pop Ride
Olivia Amato
Tuesday 12/31/19 @ 10:9 PM
✅
453kj
81rpm
56%
23mph
Friday 12/27/19 @ 11:29 PM
184kj
89rpm
43%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:53 PM
✅
334kj
85rpm
57%
24mph
Friday 11/29/19 @ 11:45 PM
444kj
87rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 9:37 PM
✅
705kj
82rpm
56%
24mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
96 kj
Sunday 12/13/20
✅ 129 kj
Saturday 1/2/21
10 min Low Impact Ride
Robin Arzón
78 kj
Wednesday 12/23/20
✅ 159 kj
Tuesday 7/7/20
20 min 90s Ride
Cody Rigsby
172 kj
Tuesday 10/27/20
✅ 274 kj
Monday 10/26/20
20 min Hip Hop Ride
Jess King
202 kj
Friday 5/29/20
✅ 316 kj
Friday 5/29/20
10 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 5/6/20
✅ 138 kj
Saturday 2/1/20
30 min Together We Ride
Robin Arzón
312 kj
Thursday 3/19/20
✅ 495 kj
Thursday 3/19/20
15 min Pop Ride
Robin Arzón
125 kj
Sunday 3/15/20
✅ 242 kj
Thursday 12/26/19
30 min 90s Pop Ride
Olivia Amato
311 kj
Saturday 1/18/20
✅ 453 kj
Tuesday 12/31/19
20 min Hip Hop Ride
Robin Arzón
184 kj
Friday 12/27/19
✅ 334 kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Robin Arzón
444 kj
Friday 11/29/19
✅ 705 kj
Friday 11/29/19